My 2nd MRI

Hello, my bucket list friends ! Yesterday I got my 2nd and final MRI for the OCD study at Stanford. As always I’m excited to share my experience with all of you. Here we go !

 

My 2nd MRI

 

Things have changed a bit since my last MRI. After the TMS treatments my relationship with my OCD has changed in a huge way ! I’m now in control of my everyday choices instead of my OCD. I feel so free now. I wonder if the MRI showed any change . The MRI was just the same as before. I changed into scrubs and got some ear plugs. After that I got into the machine. I felt really cozy in the MRI machine and towards the end I almost fell asleep ! After the scan was finished I had a call with a doctor to discuss how I was doing after the TMS treatments. On the way home we stopped at this huge whole foods and I got this very cute dog cupcake Overall I’m doing really well right now and I’m so glad that I took part in this study.

Rock on – Christina Epperly

 

TMS day 4 ( Valentine’s day)

Hello, my bucket list friends ! Valentine’s day 2019 was my fourth day of TMS treatments. Hold on tight as I tell you about day 4 !

TMS day 4 ( Valentine’s day)

Day four ! It was so close to the end of the week ! Plus it was Valentine’s day and my mom was coming to pick me up and were going to get frozen yogurt ! The thoughts of seeing my mom and frozen yogurt kept me excited for that night. The day of treatments were the same as the days before. I was very used to the treatments by day four . Every hour I went and got my TMS treatments and then I went back to my office and hung out . While I was in my office I decided to challenge my OCD again. Things were going pretty well I wasn’t listening to OCD’s orders any more so I went for it . I went on to YouTube and I watched a horror movie trailer then I watched a countdown about horror movies and I didn’t freak out ! Before I began the TMS a trailer for a horror movie popped up on one of my social media feeds I could only make it through a few seconds before closing the ad . Now let me make this clear I don’t like horror movies and I’m not gonna become a big fan of them but with my OCD I can get very easily upset if I see an ad for one . It can raise my anxiety levels and even make me angry . Now I’m able to work on getting myself use to seeing those kinds of ads with out getting upset.  After the TMS sessions were done for the day my mom picked me up. First we went to Whole Foods then we got some Frozen Yogurt at Pink Berry. It was a great way to end another long day of TMS .

Rock On – Christina Epperly

TMS day 2

Hello, My bucket list friends ! Yesterday I completed my second day of TMS sessions . If you want to here more about it just keep reading !

TMS day 2

The second day followed that same steps as the first day . I arrived early in the morning and had the tracker put on my head and then received my first TMS session for the day . Then I went back to my own office for the week . During my downtime I filled the time by reading , listening to Audible ,doing word searches and other activities in my American girl brain benders book, and various other things . For the TMS treatments we decided to increase the intensity . It was more intense for sure but not bad . All throughout the day I went in for my treatments every hour . Towards the end of my sessions for the day . Something interesting happened. I was scrolling through Pinterest looking for things to pin to my boards when my OCD blasted in giving me orders not to pin certain things or if I did pin it I had to for sure make the project. This kind of thing is normal it happens all the time but what isn’t normal is for me not to listen to it . At first I was going follow along with what it told me to do like always but them I stopped myself . I decided to pin what I wanted to. I knew deep down that it would have no effect on anything that happened to me or anyone else . You see OCD is always threatening me that if I don’t obey it’s commands that something bad will happen to me or someone I care about. I reminded myself that bad things happen even when I obey the commands . It’s just life ! I pushed through the small amount of anxiety I had and I disobeyed OCD’s orders . It was a little scary at first but I did it and soon the anxiety was gone. It was odd but in a good way . After my day of sessions was over my mom picked my up and we went to dinner . I had some much needed coffee and pasta then I set my sights on getting ready for the next day .

Rock on – Christina Epperly

TMS treatment day 1

Hello ,my bucket list friends . This week I’m getting TMS treatments at Stanford for an OCD study . Today was the first day of my TMS treatment . It’s an interesting topic that I can’t wait to tell all of you about. Here we go !

TMS treatment day 1

My first day of TMS started bright and early . I didn’t sleep well last night so I was already tired but I was ready to begin .First stop was the room where I would be receiving my TMS treatments. I had been in the treatment room before but now was the time for my first official TMS session . A device called a tracker was placed on my head and it would stay there for the rest of the day . It made me feel like I was in a science fiction movie ! I liked the tracker and I took lots of pictures of it . It felt weird when it was first put on but I got used to it very quickly . There were also stickers put on my chest to measure my heart rate thoes stayed there for the rest of the day also . Since the TMS sessions are short and only take place once an hour I had a room to go to in-between treatments . I filled up my down time with different activities but my favorite was doing word searches in my American Girl brain benders book . The treatments themselves were pretty simple I sat in a comfy chair that is similar to a dentist’s chair. Then the heart monitor was connected to the stickers on my chest . After a few sessions I was able to connect the cords to the stickers myself . After that a coil was placed on my head and the treatment begun. TMS is a very interesting feeling and it’s kind of hard to explain but each treatment seemed like it was over before I knew it . I was there until evening with some wonderful supportive staff . It was a long day but I’m so happy to be a part of this research ! Now , on to day two ! Rock On – Christina Epperly

Getting ready for TMS and a trip to the American girl store

Hello, my bucket list friends ! Next week I’ll be up at Stanford all week for TMS treatment. Today I went for one more appointment before my treatments officially start also I finished my appointment early enough to walk across the street to the Stanford shopping center. It was quite a day and I’m excited to tell you all about it . Here we go !

 

Getting ready for TMS and a trip to the American girl store

I had a two hour appointment scheduled at Stanford today . This appointment took place in a different building then the MRI scan did. ( you can read about my MRI HERE ) I have been to this building before for other appointments related to the study . Today I talked to a doctor about some of my OCD symptoms then it was time to meet the TMS machine . today we were just figuring out the right way to set the machine for my treatments since everyone’s bodies are different . After getting it all sorted out I was done for the day . I still had sometime before my ride came so I walked across the street to the Stanford shopping center . It wasn’t raining when I left my house so I didn’t bring any rain gear but it was raining pretty good by the time I left my appointment . I got a little wet on the walk over to the shopping center but not to bad . I love American girl dolls so I was excited to go shopping at the two story American Girl store. I have been to the store before but it’s been awhile.  I bought two books . The first one I decided to buy was a book about Blair the girl of the year for 2019 . The 2nd book was a brain teaser book filled with fun puzzles. I also got some free stickers . I spent a while walking around the store looking at all the dolls and other items . I really like this store it’s so fun and decorated very nicely . After going to the American Girl store I got some lunch at Starbucks. It was packed day and I’m both nervous and excited for next week . I can’t wait to tell you how it all goes !

Rock On – Christina Epperly

 

 

My first MRI ( OCD research)

Hello my bucket list friends ! On Monday I did something pretty exciting,I got my first ever MRI . I was nervous at first but it was an interesting new experience and I can’t wait to share it with you .  Now I’m not sick or anything , I’m lucky enough to be participating in an OCD research study at Stanford. With all that being said here is the story of my first MRI.

 

 

My first MRI

I’ve been doing the pre-screening for this study for a while now but I didn’t want to say anything on this blog until things got going .  The study will be researching TMS treatments for people with OCD. TMS has been used for OCD and other mental health conditions but usually the treatments are done in a time span of 4-6 weeks . For this study I will be doing the treatments for one week . The study will see how effective the treatments are in the span of a week . During the study I will be getting two MRI scans . The first one was completed on Monday and the second one will be done after the TMS treatments are completed. On Monday I went to Stanford University to get my first MRI. I arrived about 45 minutes early so I had some time to explore the beautiful campus . It was raining on and off that day and I had to keep my hair dry for the MRI so I kept my hood on most of the time while I was exploring .  My favorite thing about the campus was this big beautiful fountain I took so many pictures by it . After some exploring it was time for the MRI. I was nervous but it wasn’t that bad at all .  I did some paper work then I got dressed up in some fancy blue scrubs. After putting in some ear plugs it was time to say hello to the MRI machine . I felt nice and cozy in the machine it wasn’t bad at all in there.  It was loud even with ear plugs and you can call me weird if you want but I kind of liked the noise .  I was in there for about 90 minutes I think. When it was done I felt a little dizzy but not bad I was very tired that night but it is all worth it to be apart of this amazing study .

Rock on – Christina Epperly

 

Living the bucket list life

Hello, My bucket list friends ! When posting on social media I sometimes use the hashtag bucket list life but what does that really mean ? I thought it would be a good idea to take a further look at this and also to give all of you some suggestions on how to live the bucket list life on a average day .

 

Living the bucket list life

 

To me Living the bucket life life is more then just crossing items off your bucket list, It is an attitude or maybe even a life style . To me a bucket list is not just a list of things to do in your lifetime. It’s the idea that life is really meant to be lived to the fullest .Let’s face it all to often our lives become a retinue of the same things over and over again. We get stressed and grumpy and we often forget to take time to do the things that we really enjoy, the things that make us smile and help us to truly love life . So how do you live the bucket list life ? Simply put you take time for you and the people and things you love . It’s about trying to mix up your routine to keep life exciting ! Yes, I’ll be honest some days are not that great and that’s OK. Living the bucket list life is not a solution to all of life’s problems but it is a way to make life a little happier .  Below I’ve listed a few ways on how to live the bucket list life !

Try something new – Instead of getting the same thing for lunch try something new or wear clothes that you haven’t worn in a while mixing things up just a little bit will add a little bit of excitement to your day .

Do at least one thing you love everyday – It could be something as simple as watching a show you like or listening to your favorite playlist or setting some time aside for a hobby you enjoy like drawing or dancing . Taking time to do something you love will add a little boost of happiness to your day .

Day Dream – OK, I know it sounds a little silly but seriously instead of repeating your to-do list or thinking about all the bills you have to pay have a little fun with your thoughts ! Think about what you want to cross off your list next , your favorite memories , the best vacation you’ve even been on , or the trip you want to take next . Taking some time for positive thoughts will help to put you in a positive mood even if your not crossing an item off your list that day .

 

I hope you enjoyed reading my tips for living the bucket list life ! Have fun crossing off items everyone !

Rock On – Christina Epperly

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