TMS day 4 ( Valentine’s day)

Hello, my bucket list friends ! Valentine’s day 2019 was my fourth day of TMS treatments. Hold on tight as I tell you about day 4 !

TMS day 4 ( Valentine’s day)

Day four ! It was so close to the end of the week ! Plus it was Valentine’s day and my mom was coming to pick me up and were going to get frozen yogurt ! The thoughts of seeing my mom and frozen yogurt kept me excited for that night. The day of treatments were the same as the days before. I was very used to the treatments by day four . Every hour I went and got my TMS treatments and then I went back to my office and hung out . While I was in my office I decided to challenge my OCD again. Things were going pretty well I wasn’t listening to OCD’s orders any more so I went for it . I went on to YouTube and I watched a horror movie trailer then I watched a countdown about horror movies and I didn’t freak out ! Before I began the TMS a trailer for a horror movie popped up on one of my social media feeds I could only make it through a few seconds before closing the ad . Now let me make this clear I don’t like horror movies and I’m not gonna become a big fan of them but with my OCD I can get very easily upset if I see an ad for one . It can raise my anxiety levels and even make me angry . Now I’m able to work on getting myself use to seeing those kinds of ads with out getting upset.  After the TMS sessions were done for the day my mom picked me up. First we went to Whole Foods then we got some Frozen Yogurt at Pink Berry. It was a great way to end another long day of TMS .

Rock On – Christina Epperly

Fall bucket list 2018 results!

Hello , my bucket list friends. Today is the first day on Winter already !so it’s time to see how I did with my summer themed fall bucket list ! Let’s get to it !

 

 

Fall bucket list 2018 results

You can read more details about some of these items in a fall bucket list update post  I did HERE   

Also you can click HERE to see the original fall bucket list 2018 post

 

go out for frozen yogurt or ice cream – Yes ,tastes great anytime of year !
go swimming – No, I was planning to do this when I was in Texas but we were so busy that I was to tired to go swimming .
watch a movie that takes place during summer time – Yes ! I watched Summer Forever on YouTube.
wear flip flops at least 10 different times – Yes ! I love flip flops and I have many to choose from .
go see at least 3 movies – No, but there are a lot of movies out right now that I want to see.
color a summer themed coloring page – Yes ,it turned out so beautiful !
buy a summer clothing item such as a tank top or summer dress – No, but I did buy a lot of Christmas gifts .
buy a box of Popsicles – yes ! So yummy !
ride a roller coaster – nope didn’t get a chance too
make a no bake cake – nope didn’t get to this one done either
read a book set in the summertime – Nope I have been reading one off and on but I did not finish It !
have a picnic – nope

As you can see I didn’t do the best with this list , That is mainly because life got very busy and I often forgot about this list . That being said I did enjoy the things I got to do and I’m really happy how that coloring page turned out !

Rock on – Christina Epperly

 

 

 

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“Fall bucket list” update

Hello , My bucket list friends ! I wanted to share with all of you the progress that I made on my ” Fall bucket list ” I’m  doing  summer themed things during the fall to keep the happiness of summer going . ( You Can see it here ) Now, here is the progress I’ve made so far.

 

4 wear flip flops at least 10 different times

I love flip flops and the weather has been warm enough to wear them . It was to easy to rock some of my favorite shoes to cross this item off !

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1 Go out for frozen yogurt or ice cream

I went to one of my favorite frozen yogurt places to cross off this one off  .I topped my yogurt off with lots of fun candies !

 

6. color a summer themed coloring page

I love to draw and color so this item was very fun to cross off ! I found this super cute coloring page on the Crayola Website . I loved coloring this really fun summer picture .

That’s all of this time . Rock on – Christina Epperly